Ceremonial cacao, or "ceremonial cacao" in English, is a ritual that originated in ancient Mayan cultures and has been rediscovered and developed in recent years as a ceremonial practice to achieve deeper awareness and spiritual connection. Ceremonial cacao is a way of using cacao in a healing way, using its properties in a conscious way.
So what is Ceremonial Cocoa and how do you make it? Ceremonial cocoa differs from regular cocoa in that it does not contain sugar, milk or other ingredients. It is 100% cocoa bean as an ingredient and has been processed in a way that preserves its healing properties. To make ceremonial cocoa, you will need the following ingredients:
- Ceremonial cocoa (Chocolate on 100% cocoa or cocoa powder but with chocolate you have not removed anything from the cocoa but have preserved the whole fruit)
- Water or plant-based milk (e.g. almond milk)
- Sweetening (optional, eg agave, honey or stevia)
- Optional spices (eg cinnamon, ginger, vanilla)
To prepare ceremonial cocoa, start by pouring 2 tablespoons of 100% ceremonial cocoa (100% chocolate without additives such as lecithin or cocoa butter) into a saucepan. Add 2 cups of water or plant-based milk and turn on the stove over medium heat. Stir until the cocoa is completely dissolved, then add sweetener and optional toppings.
When the cocoa drink is ready, pour it into a cup and drink it slowly and deliberately, focusing on the taste and texture. Many ceremonial cacao rituals also include meditation, song and dance to create a deeper connection to the cacao and its healing properties.
Ceremonial cacao has many benefits, including being a natural source of energy, a powerful antioxidant, and a supportive stress reliever. In addition, cocoa has been shown to have positive effects on cardiovascular health and brain function.
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Keywords: ceremonial cacao, raw cacao, healing properties, ritual, herbal milk, antioxidants, stress management, energy, spiritual connection, meditation.