Ceremonial cacao, or "ceremonial cacao" in English, is a ritual that originated in ancient Mayan cultures and has been rediscovered and developed in recent years as a ceremonial practice to achieve deeper awareness and spiritual connection. Ceremonial cacao is a way of using cacao in a ritualistic way in meditation.
So what is Ceremonial Cocoa and how is it made? Ceremonial cocoa is different from regular cocoa in that it does not contain sugar, milk or other ingredients. It is 100% cocoa bean as an ingredient and has been processed in a way that preserves its properties. To make ceremonial cocoa you will need the following ingredients:
- Ceremonial cocoa (Chocolate made from 100% cocoa or cocoa powder, but with chocolate you have not removed anything from the cocoa but have preserved the entire fruit)
- Water or plant-based milk (e.g. almond milk)
- Sweetener (optional, e.g. agave, honey or stevia)
- Optional spices (e.g. cinnamon, ginger, vanilla)
To make ceremonial cocoa, start by pouring 2 tablespoons of 100% ceremonial cocoa (100% chocolate without additives like lecithin or cocoa butter) into a saucepan. Add 2 cups of water or plant-based milk and place on the stove over medium heat. Stir until the cocoa is completely dissolved, then add sweetener and optional spices.
Once the cocoa drink is ready, pour it into a cup and drink it slowly and mindfully, focusing on the taste and texture. Many ceremonial cocoa rituals also include meditation, singing, and dancing to create a deeper connection to cocoa and its origins.
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Keywords: ceremonial cocoa, raw cocoa, healing properties, ritual, plant-based milk, antioxidants, stress management, energy, spiritual connection, meditation.